Sun blessed Sunday peace walk

breath in breath out

A warm Spring morning greeted the 'peace walk' on Sunday. Mark and Angie gave a short introduction to the mindful activity drawing on the teachings of the Zen Buddhist monk Thich Nhat Hanh. Everyone set off in silence taking in the beauty of the trees and surrounding park at Appley, soon we were setting our own pace and taking time to enjoy each moment.

Peaceful walking

 View towards the seafront at Ryde
from Appley Park

Walking in harmony with nature